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And what is that? That is to explore body, mind and soul — by moving in a way that builds not only physical strength, but also deep awareness and purpose.

I have more than 15 years of yoga practice in my back-pack, primarily in the fields of dynamic and powerful yoga. Which I love. And I believe that sharing is caring — so I also love to teach yoga.

My teaching is grounded in trust, happiness, and power — guiding others to feel strong in their bodies and connected to themselves. I take yoga seriously, but not too seriously. There’s always room for a laugh and a bit of humor, because yoga is about finding presence and joy, not perfection.

When I’m not on the yoga mat, I work in marketing and sales. My professional background gives me a natural understanding of different environments and how to create real impact — even in the most high-powered settings.

I blend seamlessly into any situation and even get the tightest leadership team or board of directors to loosen up and embrace the practice.

I offer tailored yoga sessions for groups, private classes, and longer-term collaborations — always adapted to fit your needs, whether it’s at the workplace, at the gym, or in a more personal setting.

Yoga helps to build resilience, improve focus, and foster a sense of connection and community — wherever you are.

Let’s move together.

Let’s grow together.

And you will find flow, power and joy.